Our foundation is how we access the natural support, ease and fluidity of our body. Distortions in form caused by chronic stress and repetitive usage patterns diminish our alignment to gravity, our internal space, and our freedom of movement. When our form is either too tight or atrophied the flow of our aliveness becomes stagnant or blocked. When too loose our aliveness disperses and is uncontained. Form is the gateway to flow. Our bodily structure is our support. People oft

Life is experienced through the body. Experiencing our body is more than sensations, movements, or the state of our nervous system – it is the deep feeling of being alive. Whether we call it life force, chi, energy, or vitality, the aliveness of the body is the governor our existence. We are animated by the need to contact this inner vital source. Life is a liquid structure. Structure without liquid is not life. Neither is fluidity without a form. Like a river and its banks,