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Image by Neil Thomas

What we practice is who we become.
Somatic practice addresses this interconnection with intention. 

Image by Neal E. Johnson

Grow Your Self-Influence

Each class teaches and builds on foundational embodiment skills. These skills are more than just relaxation, mindfulness or mobility exercises: they are  how we repattern the way we organize ourselves, body and mind. 

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Practice classes are currently held in group format on Zoom and limited to 10 participants.

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Individual classes are available upon request. 

Image by Cody F
Image by Massimiliano Morosinotto

Benefits of Practice 

​​-  Release patterns of stress​

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- Increase vitality and energy

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- Manage internal imbalances 

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- Build a sense of agency and self-influence ​​

 

While the feedback of working with oneself somatically is immediate, developing any somatic practice takes time and repetition to integrate it. It is a rehabituation process, not a quick fix. These practices engage refinements in how you function, retuning your bodymind to gradually release the accumulations of stress and reshape imbalances in how you use yourself in your daily life. 

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​These practices cultivate an internal foundation of ease, presence and vitality. Connecting to our somatic foundation gives us the energy, clarity and agency to manage the slings and arrows of existence. It also plugs us into our creative potential, giving us the internal skills and resources to form what is seeking expression in us. 

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The classes are not therapy or a substitute for therapy. These practices are not intended to diagnose or treat medical conditions. While somatic practices can have benefits to health and chronic pain, the intended benefit is in how you connect to yourself. 

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