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Class Schedule

Classes beginning in December. 

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Thursdays at 6pm and Fridays at 10 am on zoom.​​ Classes are one hour long.​

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You may contact me to get on the list for updates about joining. 

Class Format

Classes typically involve an introduction to the exercises, time engaging the practices, then time to share and integrate the experience. You work at your own pace and comfort level. 

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The goal is to have a practice you can repeat in your daily life, one that you can easily integrate into what you already do. 

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Image by Kevin Mueller
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