Articles

Our body is our foundation, the source of how we generate experience and action. The more connected we are to our bodily foundation, the more connected and rooted we are within ourselves. Our bodily foundation references not what we do but how we do it. How we do things is about what happens internally as patterns of movement and organization that set the stage for action. It's how we ready ourselves for action. This can be hard to grasp because this dimension of action is s

Life is experienced through the body. Experiencing our body is more than sensations, movements, or the state of our nervous system – it is the deep feeling of being alive. Whether we call it life force, chi, energy, or vitality, the aliveness of the body is the governor our existence. We are animated by the need to contact this inner vital source. Life is a liquid structure. Structure without liquid is not life. Neither is fluidity without a form. Like a river and its banks,