We all have in us potentials that, if realized, could create a more satisfying life. But despite our best intentions these possibilities often elude us.  How is this?

Most often, we don’t recognize the familiar ways we limit ourselves. When we act in habitual or involuntary ways our potential for growth is diminished. This can leave us feeling stuck, overwhelmed or defeated.

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I work with individuals, couples and adolescents who seek greater influence in their lives. Influence begins with learning how you shape yourself - how you form a distance or closeness with others, react to stressors, suppress desires, or express your feelings. Experiencing how you embody your responses offers concrete steps for how to manage familiar and limiting patterns. This creates new possibilities for growth that, with practice, generate a greater sense of agency and satisfaction in your life.

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I offer a free 20 minute initial phone consultation. I would be happy to talk with you more about your needs and how I might help.